9 Week Woman's Strength Programme

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Not a bootcamp. Not a short-term fix, unsustainable 'transformation', or competitive 'challenge'. 

This is solid, science-based strength training designed especially for women. The focus is on what's actually important - building muscle, bone, and improving functional mobility. Alongside the training there is education and guidance from a trainer who understands how to work with your hormones, not against them, and that a change in approach is needed as we move into our forties and beyond.

This programme is for women who...

• Reject outdated group fitness approaches based on what suits men. 
• Want to learn how to strength train safely and effectively.
• Love to be surrounded by a supportive community. 
• Want to learn the best way to train alongside hormonal changes.

What's Included?

• Unlimited group sessions each week, with 10+ classes available between Monday-Thursday.
• Class bookings available through the Janine Couchman Coaching App.
• Personalised home workouts, accessible through the Janine Couchman Coaching App. 
• Guidance on technique from trainers invested in you learning to train safely and effectively.
• A weekly email check-in sharing digestible information on relevant research, alongside other insights, ideas, and inspiration.
• Access to special guest talks and bonus workshops. 

Our goal is that at the end of the programme you will feel empowered to walk into any gym with confidence and know what to do!  

Is it suitable for beginners?

Strength is for everyone and all ability levels are welcome. 

If you have specific concerns about your ability to participate please contact Janine to discuss further. A series of private personal training sessions may be appropriate to build confidence and ensure your readiness to get started.