8 Weeks to a Stronger YOU

This is my signature group programme with a proven track record and it is now recruiting for its 7th round! 

This programme is for women who want to learn how to strength train safely and effectively, surrounded by a supportive group of like-minded women. The focus is on building muscle, bone, and improving functional mobility.  

We also discuss the best way to train alongside the hormonal changes of perimenopause and why a shift in approach is needed as we enter this stage. Participants will be given guidance on technique and the attention that comes from being in a small group. Optional home workouts are also provided. 

My goal is that at the end of the programme you will feel empowered to walk into a gym with confidence and know what to do!  All ability levels are welcome.